X-Biking is a revolutionary next-generation indoor cycling. X-Biking, different than traditional indoor cycling (spinning), provides a total body workout. The average rider will burn about 500 calories riding any of the 30-minute interval based X-Biking classes.
Class Schedule: X-Biking
| M | T | W | Th | F | S | Su | |
|---|---|---|---|---|---|---|---|
| 5:15 AM | Mario | Mario | |||||
| 8:30 AM | Nancy | Monique | Monique | Sandra | Sandra Jeannette Circuit Training 1 Hr |
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| 9:00 AM | |||||||
| 9:30 AM |
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Adel |
Yoga Adel |
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| 10:30AM |
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| 5:30 PM | Noah | Joe | |||||
| 6:30 PM | Joe | Joe | Noah | Noah | |||
| 7:30 PM | Joe | Omar |
Omar | ||||
| 8:30 PM | |||||||
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All classes are subject to change. Any questions or concerns you may contact your Group Fitness Director, Jeannette Ortiz Melhem @ Janethomelhem@hotmail.com |
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