X-Biking is a revolutionary next-generation indoor cycling. X-Biking, different than traditional indoor cycling (spinning), provides a total body workout. The average rider will burn about 500 calories riding any of the 30-minute interval based X-Biking classes.
Class Schedule: X-Biking
| M | T | W | Th | F | S | Su | |
|---|---|---|---|---|---|---|---|
| 5:15 AM | Mario | Mario | |||||
| 8:30 AM | Sandra/ Albert Sports Training 1 hr |
Sandra/ Albert | Sandra/ Albert Sports Training 1 hr Monique |
Sandra/ Albert
|
Sandra/ Albert Sports Training 1 hr
|
||
| 9:00 AM | |||||||
| 9:30 AM |
|
Adel |
Yoga Adel |
||||
| 10:30AM |
|
||||||
| 5:30 PM |
|
||||||
| 6:00 PM | Noah | Joe | |||||
| 6:30 PM | Joe | Albert |
Noah | ||||
| 6:45 PM | Joe | ||||||
| 7:15 PM | Joe | ||||||
| 7:30 PM | Omar |
||||||
| 8:30 PM | |||||||
|
All classes are subject to change. Any questions or concerns you may contact your Group Fitness Director, Jeannette Ortiz Melhem @ Janethomelhem@hotmail.com |
|||||||